Caution: This is NOT your mothers meditation!
- Are you stuck in all the wild noise in your head?
- Do you think mediation is too woo woo for you?
- Do you cringe when someone even says meditate?
- Do you freak out wondering what position to be in, or what mantra to chant, or maybe even what clothes to wear.. the list of EXCUSES can be endless?
Is your mind driving you nuts?
Are you sick and tired of tossing and turning all night?
You were created with all your answers – a GPS for your Soul!
And, this is not what you think!
The mind is a crazy wild place. Its full of unpredictability, inconsistencies, sorrows, joy and so on. No human can escape these experiences as it IS all part of being human. However, human beings CAN work with the mind to align it with the Soul so that life can make more sense and feel more manageable.
Once we learn to embrace the stillness..the inner voice we can be more open and accepting of all of our wild experiences.. we can become more settled with who we are.. more relaxed with what is.. and more tolerant overall. As stated earlier humans believe that thinking will provide us with security and certainty.. anyone who has lived past 18 knows this isn’t true and yet we still hold on to that belief.
Here’s a FACT we have never experienced this moment ever before nor will we ever experience it again! Knowing this fact and living it are two different things. Once you understand how to quiet your mind you will effortlessly go moment to moment, in fact, it IS our first nature to live that way.. moment to moment. Conditioning.. programming and fear have trained us to shy away from that. Meditation will teach us how to relate to life directly in the moment.
How about a HUGE helping of INNER PEACE?
There are 9 audios (mp3s) all simply spoken and easily understood.
I purposely recorded them in short bites (all under 20 minutes) so that you can easily create the time and you will surely be able to focus on the process instantly.
1: Meditation Made Easy
Becoming comfortable being still. How to access the energy centers in your body. Energy enters your body at 7 specific areas of the body – they are little spinning wheels of energy called Chakras.
2: Accessing The Energy Centers of The Body
The Creator put a built in system to help you navigate life. Your body holds all your answers, as well as, the ability to direct your life choices. Learn how to drop inside and find your answers.
3: Opening Up
Prepare your physical body for getting quiet. Exploring the root of your pain and uncover why it’s calling out to you.
4: Exterior World
We get so involved with the noise of the outside world that we begin to believe everything everyone else tells us. Trusting the stillness of your inner voice is key when it comes to slowing down your racing mind. Practice tuning out the outside world.
5: Higher Self vs Your Ego
One voice inside you calls you one way, the other voice tells you to go another direction. Learn to tell the difference between your Ego and your inner wisdom.
6: Going Deeper
Expand your tiny perspective of the world into a huge global understanding while standing in the center.
7: All the layers that make you YOU
Explore your life one layer at a time. Like peeling an onion each layer brings your closer to your objective
8: Clean your mental house
Empty your mind of distractions and find Divine order to your thinking
9: Be willing to make a mess
Sometimes shaking things up is the only way to regain reality. Embrace the unanswered question that you typically hide from.