Are you a woman older than 40?

7 Questions You Need To Ask Yourself I am coming to you at age 52 with these simple yet powerful questions.  I started thinking recently about my struggle to come into my own. It occurred to me that it was at about age 40 that everything started to turn upside down. I...

5 Sign You’re Settling

Settling for less is how we maintain our comfort zone. You know that zone where everything is familiar and feels safe… even if it sometimes isn’t. Our brains are magnificent but the reality is they love to rely on what they know… which is what the human programs...

10 Simple Things You Can Do To Feel Empowered

When we experience an inner hurt that is a physical manifestation of what has happened to us in our past. Our feelings are telling us something is off.  If we look closely at our lives there is a distinct imprint of something very specific that hurt us and as result...

10 Life Affirming Ideas

    Smile More..IT REALLY IS CONTAGIOUS Think as if.. Visualize positivity. Feelings matter.. they are the radar of your Soul! Release joy.. especially in thought. Thoughts are energy people will pick it up Step out of your comfort zone! Try one new thing every day Be...

5 Steps to Expressing Self Love

Live on Purpose. Even if your Purpose isn’t crystal clear to you yet you will still know what makes your heart happy. Do that! There is meaning in what your heart reveals to you..trust it..You will love yourself more when you live a heart centered life.   Teach people...

Your looks are NOT your problem.

I struggled for years to feel good about who was staring back at me in the mirror.  I cringed every time I would catch a glimpse. It wasn’t until I realized that WHAT YOU FEEL ON THE INSIDE WILL ALWAYS SHOW ON YOUR FACE that I was willing to try some inner...