Are your thoughts making you crazy?

Are your thoughts making you crazy?

If you are like I WAS you  probably find yourself swinging from thought to thought trying to ease the pain in your life. Trying to free yourself from anxiety and worry.  The reality is this is causing MORE pain.. The Buddhist call this way of thinking monkey mind.....

Who Am I

A worksheet to help you release We all hold on to unconscious beliefs. Use this worksheet to help you begin the process of letting go so that you can heal. Write out the beliefs about what you learned about yourself when you were young from: A. Father...
Are you losing power?

Are you losing power?

  Victim, Saboteur, Prostitute, Child.. One or all these ENERGIES is what’s holding you back… keeping you stuck. These specific energies are a part of the entire human race. Understanding how they show up in YOUR LIFE is key to releasing what is no longer...

Creating Boundaires

Boundaries are a form of energy! Do you make compromises just to please other people? Do you meet people who suck the life out of you?  Take a few quick minutes and watch this short video on how to create your boundaries....

You ARE capable of more

Being stuck is all in your head.. Ever felt defeated? Worn down? Tired?  Watch this video and I challenge you to find your “acorn” of inspiration. Staying stuck in a belief is only in our heads. Our Soul knows we CAN DO MORE. Aligning the soul with the...